Capacity Audit
Look at what your week is asking of you and what you can realistically take on.
Write your answers in your own notebook or notes app. This page guides the exercise; it does not collect or save your answers.
What am I carrying right now?
Begin by naming what your life is asking you to hold.
Right now, I am carrying…
What is taking more than it gives?
Now notice what is costing more energy, attention or emotional space than it returns.
Right now, I am carrying…
What is giving something back?
Capacity is not only shaped by what drains you.
Right now, I am carrying…
What needs more space, support or adjustment?
Now look for what could become more sustainable.
Right now, I am carrying…
What is one capacity-honouring choice I can make now?
Now choose one small adjustment that would help your life become easier to hold.
Right now, I am carrying…
Practise backing yourself with support.
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