Life in Transition
Make sense of what has changed, what still matters and what needs your attention next.
Write your answers in your own notebook or notes app. This page guides the exercise; it does not collect or save your answers.
What has changed?
Begin by naming the change as plainly as you can.
Something has changed around…
What no longer fits?
Now notice what has become too small, too heavy, too old or no longer true.
Something has changed around…
What feels unresolved?
Transitions often carry loose threads.
Something has changed around…
What needs care?
Now bring care into the transition.
Something has changed around…
What may be ready to shift?
Not every transition begins with a decisive ending.
- A belief.
- A role.
- A rhythm.
- A timeline.
- A version of success.
- A responsibility that was never fully yours to carry.
Something has changed around…
What is the next honest step?
You may not know the whole next chapter.
Something has changed around…
Practise backing yourself with support.
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