Self-Trust Evidence Log
Notice the choices you have already made, then choose something you want to practise again.
You do not need a big achievement to use this exercise. Think of one ordinary moment from the past week when you listened to yourself, made a choice or returned to something that mattered.
Write your answers in your own notebook or notes app. These prompts are a guide; this page does not collect or save your answers.
What did I notice?
Name a need, preference or pattern you became aware of. What was happening when you noticed it?
Example: I was agreeing to extra work even though I had already planned to finish on time.
What did I choose?
Describe what you actually did. A pause, a question or a small change counts.
Example: I asked which task was the priority instead of agreeing to finish both that afternoon.
What did that choice make room for?
Name the need, value or ambition you respected through that action.
Example: I protected the time I had set aside to go for a walk with a friend.
Where did I adjust or try again?
If you missed a commitment or fell into an old habit, what helped you respond differently afterwards? Leave this prompt blank if it doesn't apply this week.
Example: On Tuesday I said yes too quickly. On Wednesday I checked my workload before answering.
What do I want to repeat?
Choose one action you can practise in the coming week. Make it specific enough to recognise when you've done it.
Example: Before taking on another task, I'll check what is already on my list and ask about the deadline.
Want support to back yourself?
Bring a decision, conversation or opportunity you want to approach with more confidence to MAGNETIC ME, live confidence group coaching.
Explore MAGNETIC ME